Wellness Program

For living with mental health / substance use challenges 

Wellness Program

For living with mental health / substance use challenges 

Focuses on Your Wellness

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   Wellness is not a lack of symptoms, 

it is being as well possible despite your symptoms. 


Based on Your Strengths

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 A strengths-based approach to wellness that supports the four pillars of recovery; physical, emotional, social and spiritual.  It is based on the latest research and client input so you can be confident that you have chosen the best approach to your overall wellness.  

Self-Directed Recovery

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There is no deadline or required programming. Use the journal to express yourself and the self-assessment to monitor your well-being. 

Take sessions that interest you.

Empowers You

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  Cognit helps you achieve lasting recovery.

 It helps with all challenges, not just mental health and/or substance use.

It empowers you to find solutions that work for you. 

Reconnects You with Your Strengths

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Cognit leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values. 

Develop Your Wellness Toolkit

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It helps you develop wellness tools, relaxation and stress management techniques, learn symptom management strategies and examine your core beliefs.  

Wellness Programs

Mental Health

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  • Self-Assessment
  • Journal
  • Wellness Tool and Strategies
  • Symptoms, Symptoms Management Techniques and Strategies
  • Seven Stages of Acceptance
  • Recovery
  • Recurrence

Substance Abuse

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  • Self-Assessment
  • Journal
  • Wellness Tool and Strategies
  • Symptoms, Symptoms Management Techniques and Strategies
  • Seven Stages of Acceptance
  • Recovery
  • Relapse

Program Content

Self-Assessments

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Monitor your emotional levels.

Journaling

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Journal your thoughts and feelings.  

Sessions

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Take brief topic specific sessions that interest you. 

Assignments, Exercises & Quizzes

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Develop wellness tools and explore your core beliefs.

Treatment Planning Tool

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Create your treatment plan. 




Gamifaction

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You earn badges and certificates.