Wellness is not a lack of symptoms,
it is being as well possible despite your symptoms.
A strengths-based approach to wellness that supports the four pillars of recovery; physical, emotional, social and spiritual. It is based on the latest research and client input so you can be confident that you have chosen the best approach to your overall wellness.
There is no deadline or required programming. Use the journal to express yourself and the self-assessment to monitor your well-being.
Take sessions that interest you.
Cognit helps you achieve lasting recovery.
It helps with all challenges, not just mental health and/or substance use.
It empowers you to find solutions that work for you.
Cognit leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values.
It helps you develop wellness tools, relaxation and stress management techniques, learn symptom management strategies and examine your core beliefs.
Monitor your emotional levels.
Journal your thoughts and feelings.
Take brief topic specific sessions that interest you.
Develop wellness tools and explore your core beliefs.
Create your treatment plan.
You earn badges and certificates.